Eating Healthy, Healthy Living, Recipes

Superfood Stockpile: Chia Seeds

July 1, 2018 — 1 Comment

Healthy Living, Trail Running

Trail Running in the Quad Cities – Black Hawk State Historic Site Trails

May 21, 2018 — 0 Comments

Healthy Living, Trail Running

Trail Running in the Quad Cities – Hennepin Canal Parkway Trail, Milan Section

March 29, 2018 — 0 Comments

Fitness, Healthy Living

10 minute workouts

February 9, 2018 — 0 Comments

Healthy Living, Recipes

Lemony Spinach Basil Soup

January 6, 2018 — 0 Comments

Recipes

Chocolate Mudslide Pie

November 25, 2017 — 3 Comments

Fitness, Healthy Living

Eight Week Yoga Challenge

October 26, 2017 — 2 Comments